FITNESS
5 Layer Bikram Hot Yoga
A 26 postures sequence selected and developed by Bikram Choudhury from Hatha Yoga. It has been proven to systematically work every part of the body and provide every movement needed to maintain optimum health and maximum function.
5 Layer Yoga
An immersive yoga experience that unites your mind and body. We guide you through empowering movements that help you connect to the deepest levels of your being.
5 Layer Body Lab
This is our signature creation that blends precision movement with resistance training and weaves mindset and meditation throughout. Expect to work hard and sweat but leave feeling energized – not broken down.
*Body Lab is a 3 to 6-week series carefully designed for results, but you can jump in at any time.
5 Layer Fusion
Functional strength training and moderate cardio come together to ignite your inner warrior. You will learn how to exercise effectively.
5 Layer Boxing
Our boxing instructor is a former world champion who is passionate about helping clients build confidence. This skillful core conditioning will offer you the most amazing spiritual awaking and complete boxing workout
5 Layer Spin
A low-impact cardio session on a studio cycle bike set to great music. You will gain focus, endurance, burn calories, and share energy with your other class riders.
- Maria, Owner
- Christina
- Muskan
- Latoya
- Tasha
We’re also more than happy to help you book all of your sessions, so we make sure this is the best experience for you. Just send us an email at [email protected] and we’ll set everything up for you.
We’re delighted you’re considering continuing to grow your practice with us. We have experienced students across all of our classes, so the good news is wherever you land, you’re going to find a teacher ready to challenge your practice.
That said, we suggest 5 Layer Yoga to anyone new to the studio. You may also find 5 Layer Bikram Hot Yoga to be a great starting point. We’re also more than happy to help you book all of your sessions, so we make sure this is the best experience for you. Just send us an email at [email protected] or call us at 610-317-9642 and we’ll set everything up for you.
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